Stand Up! 6 Ways to Get Moving that Don't Require a Gym Membership

The research keeps rolling in: Sitting for long periods of time every day is not good for our bodies. A new study published last month raised the stakes even higher. People who spend the majority of their waking hours sitting are at higher risk for diabetes, heart disease, some forms of cancer, and earlier death..Click here to read more 

 

8 Ways to Own Your Life

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