4 Tips for Being Yourself

Do you ever fear that who your are isn’t enough — you put on a mask and become someone you’re not to avoid rejection?

This has been me for most of my life. From a young age I never felt as though I was good enough. Growing up as an introvert surrounded by extroverts was what first got me questioning myself. Everyone seemed to love the opposite of what I was. I felt unloved, and I became ashamed of myself. Read more


6 Ways to be Positive in Any Situation

The power of remaining positive, whatever the situation, can never be underestimated. We are all here for a limited period of time, is it worth it to spend any of that time in a dismal mood? Being negative? Read more


How to Find Beauty in Life

Life is mostly made up of routines and patterns. Every day we act them out and they are what make up the bulk of our lives. Many of us live according to a socially acceptable template, within the realm of safety, while living repetitively and dreaming of ways to escape. Read more


The Power of Positive Thinking

Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.  A positive person anticipates happiness, health and success, and believes he or she can overcome any obstacle and difficulty. More


5 Steps to a Happy Life with Positive Attitude

When I think back on my transformation now, I recognize that the following five steps are the best ways to begin stumbling down that path to happiness by establishing a habit of positive attitude.More


Positive thinking: Stop negative self-talk to reduce stress

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health...More


Optimistic and Positive attitude - a precious quality!

If you’re a person who always has a rosy outlook and sees the glass as half-full rather than half-empty, your positive attitude may have even more benefits than you think.A growing number of scientific studies indicate that optimistic people tend to live longer and have better physical and mental health than pessimistic people.The message is that having a positive attitude can boost your physical health, regardless of what might be ailing you

Changing yourself from a pessimistic person into an optimistic person isn’t easy. Some approaches you can try to switch your mindset are to have positive thoughts about yourself and others and to stop comparing yourself to others in a competitive way—each individual has unique and special talents that should be appreciated.

 

Try to find the good in every situation, even at difficult moments. When facing a challenge, focus on achieving a positive outcome, rather than anticipating defeat.

 

Other strategies that can lead to a more optimistic point of view include exploring your own beliefs about the meaning and purpose of life, whether they are philosophical or religious. Also, strive to improve your physical health through exercise, a healthy diet, and good sleeping habits and hygiene—the better you feel, the brighter your outlook will be. Finally, challenge your mind every day by learning something new, including learning about yourself and your family history.-University of Rochester


How To Train Your Brain For Peak Performance

So if we’ve got at least three brains and two of the three are busy sabotaging us at key moments of stress and performance, what can we do about it?Click here to read more


7 Reasons to Be Happy Even if Things Aren’t Perfect Now

        Lori Deschene - contributor.

Even though I couldn’t possibly care less about oil-based raincoats, I listened to him talk for about fifteen minutes one rainy morning last week.

This little guy, with his colorful button-down shirt and funny-looking hat makes my day most mornings. He works at the 7-11 where I get my coffee. And he always seems happy.

At first I thought he was just putting on a good face, making the best of a tough situation. After all, he couldn’t possibly enjoy working at a convenience store, right?             Click here to read more


You are the author of your life: Know when to write a new chapter - Jan Johnston Osborn

Our life, including our career, is like a book. Some chapters are phenomenal and others leave a little to be desired. You’d like to skip right over those. Yet, every day adds a new page to our overall journey. Click here to read more


25 Signs You are Already Successful and You’re Simply Unaware

We have all had that period in our lives where we feel, regardless of what happens, we simply have nothing positive going for us. It’s easy to criticize yourself in just about anything–from your competence in the workplace to how you deal with situations at home–and this can make it easy to become clouded to our own successes in life.

Click here to read more

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Rates 5 February 2017


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