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25 Easy Ways To Lose Weight

Some days you simply don’t have the time to get to the gym. Regardless, maintaining your weight and burning calories doesn’t have to be a difficult task. With the warmer months in near sight, there are countless of ways to look your best for those future summer getaways. Remember, tiny adjustments could prove to make huge significant changes in the long run.

Here are 25 simple ways to lose and maintain your weight that won’t cause havoc in your already busy lives.


1. Fidget

Can’t seem to sit still for a second? Good! The constant foot bouncers and pencil tappers are already benefiting from fidgeting. Every little bit of body movement requires energy, and fidgeting can lead to 300-350 calories burned a day. While this varies with weight, height, and gender, those calories can add up!

2. Avoid late night snacking

While late night snacking once in a while may not hurt you, it can add extra unnecessary weight in the long run. Dietician Erica Blackburg explained in an interview with ABC News that in the night’s later hours people are more likely to eat low nutrient dense foods. Due to the excess in calorie intake you may start to see an increase in your weight!

3.Eat more fiber

Fiber has a multitude of health benefits but one that sticks out in particular is its ability to help people lose weight. Fiber can’t be digested which helps create a bulk that makes you feel fuller for a longer time. Also, eating foods that are high in fiber are healthy because they are typically low in fat.

4. Drink more water

I can promise that you will never catch me without a water bottle! Water is crucial for your body’s regular functions and metabolism. According to the Food and Nutrition Board at the Institute of Medicine, the daily recommendations for water is 2.7 Liters (91 ounces) for women and 3.7 Liters (125 ounces) for men.

5. Chew Gum

Chewing gum can burn up to 11 extra calories per hour. When purchasing gum, it is best to look for gums sweetened by Xylitol & Maltitol because they are beneficial to dental health.

6. Sleep more

Who doesn’t love a good night’s rest? An average person burns .4-.5 calories per pound per hour while they are sleeping.

7. Walk and talk

Making a lunch time phone call? Pick up the phone and go for a walk while you’re at it. This will encourage some calorie burning in your usual sedentary activities.

8. Drink coffee

Addicted to your cup of joe? Caffeine is a central nervous system stimulant. Which helps metabolize fats and increase your metabolism.


A pedometer is a portable device that records each step you take. While this a bit old fashion, wearing a pedometer can help motivate you to keep increasing daily or weekly activity goals. Try aiming for a certain amount of steps one week and continue to gradually increase it at a slow and steady rate.9. Wear a pedometer
Addicted to your cup of joe? Caffeine is a central nervous system stimulant. Which helps metabolize fats and increase your metabolism.
8. Drink coffeeMaking a lunch time phone call? Pick up the phone and go for a walk while you’re at it. This will encourage some calorie burning in your usual sedentary activities.

10. Eat a healthy and filling breakfast

Eating breakfast is essential for losing and maintaining weight. According to Elisabetta Politi, nutrition director of the Duke Diet & Fitness Center at Duke University, when you skip breakfast you are not producing the enzymes needed to metabolize fat to help you lose eight. Eating breakfast is in fact the most important meal of the day.

11. Drink green tea

Green tea is an easy and healthy way to burn a couple extra calories a day. The weight loss benefits come from epigallocatechin gallate, a health and metabolism boosting antioxidant. So drink up!

12. Laugh more

Yes, you read this right. Laughing burns calories! A new research published in the International Journal of Obesity discovered that just 15 minutes of laughter a day can burn 10 to 40 calories. While this is not a tremendous amount of calories, small habits could lead to big changes.

13. Wash the dishes

Dish washers are more and more common. Try and alternate with hand washing your plates. You can easily burn up to 17 calories every 15 minutes of scrubbing away!

*Based of a 20 year old 150lb male.

14. Take the stairs

Do you constantly wait for that elevator to take you up a few flight of stairs? Taking the stairs will save you tons of time as well as burn .17 calories for every step you climb according to Step Jockey.

15. Drink Ice cold Water

By adding an ice cube in your glass of water your body will work to heat the fluid to your core’s temperature. Ice cold water is even more effective as soon as you wake up.

16. Take cold showers

Your body is constantly trying to maintain a temperature of 98.6 degrees fahrenheit. By taking a slightly colder shower your body will use calories to warm your body.

Tip: Don’t step into a freezing cold shower at first. Gradually decrease the temperature every day until it reaches the temperature of 68 degrees.

According to WebMD, having a small meal every 3 to 4 hours keeps your metabolism high. Eating constant small meals also help to control appetite to avoid over eating throughout the day.
18. Eat small meals often
While doing research for this post, I came across a funny term called accidental exercise. Parking farther away from your destination is one of them. If you are going out, attempt to park your car further away from your planned destination. This will force you to cover distance on foot.17. Park further away

19. Squat

Drop something? Bend your knees and keep your back straight to feel the full gains of a squat! This full body exercise targets muscles in your thighs, hips, and gluteal muscles.

 20. Do nothing

Yes, do absolutely nothing. To find out your resting metabolic rate use these formulas below:

For men: BMR= 10 x weight (kg) + 6.25 x height (cm) -5 x age (years) + 5

For women: BMR= 10 x weight (kg) + 6.25 height (cm) -5 x age (years) -161

21. Watch less television

The problem isn’t primarily watching television but it is the snacks we indulge in while we are watching our favorite tv series. Make sure to not go overboard with the sugary snacks and go for healthier alternatives such as raw vegetables (carrots, celery, etc).

22. Vitamin D

Vitamin D, known as the sunshine vitamin, can help a person’s ability to lose weight. According to an Australian study, people who ate a breakfast high in vitamin D and calcium decreased their appetite for the next 24 hours.

23. Good posture

By trying to maintain a good posture, you are engaging your core muscles. This burns extra calories when standing, sitting, and walking. So stand up straight and feel the burn!

24. Dancing

Is working out at your local gym getting boring? Joining a Zumba class could be a fun alternative to your normal work out routine. While burning an average of 270 calories every half hour, you are bound to slim your waistline and tone your muscles.

*Based on a 150b person.

25. Shop till you drop

Addicted to shopping? Constant shoppers are benefiting after all. On average you can burn up to 75 calories per hour while buying your favorite clothing which you’ll fit better into.

*Based on a 150lb female

 

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8 Comments
Added by stephensam

Body weight loss is the very hard thing for many people life. Several people are following several methods. But you are explain the amazing information to reduce the body weight. I always follow the running exercise. It is good for my body. <a href="http://www.assertmeds.com/running-best-work-get-weight-reduction.html">Running is best for weight loss</a>. So you can also get good health benefits.
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